Weigh In record (no journal entry) for 26 January 2022
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1796 kcal
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Fat: 72.00g | Prot: 103.65g | Carbs: 178.99g.
Breakfast: Milch 1,5%, Aldi Schokobrötchen . Lunch: Kaisersemmel, Quäse Rustica, Wolf Bayerische Gelbwurst, Äpfel, Gurke (mit Schale). Dinner: Reisnudeln (Gekocht), Stärke, BioBio Sonnenblumenöl, Hähnchenbrustfilet, Ei, Spitzkohl, Möhren, Gelbe Paprika. Snacks/Other: Fanta Orange, Merci Merci Finest Selection. more...
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2440 kcal
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Exercise:
Cooking - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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