protractorboy's Journal, 08 Apr 11

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Weigh In record (no journal entry) for 08 April 2011

109.8 kg Lost so far: 5.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2011:

1395 kcal

Fat: 43.98g | Prot: 133.22g | Carbs: 109.30g. Lunch: Nacho Cheese Tortilla Chips, chicken. Dinner: tilapia, cottage cheese. Snacks/Other: Light & Fit Yogurt. more...

3521 kcal

Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 11 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...

Losing 3.2 kg a Week

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protractorboy's Journal, 08 Apr 11

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protractorboy's Weight History