SGW29651's Journal, 23 Jan 22

Weigh In record (no journal entry) for 23 January 2022
95.8 kg Lost so far: 5.4 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:
1718 kcal Fat: 72.79g | Prot: 75.28g | Carbs: 203.54g.   Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Gatorade Thirst Quencher Fruit Punch Beverage, Chili Con Carne with Beans. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Hershey's Lite Chocolate Syrup, Hershey's Indulgent Caramel Flavor Syrup, Greek Yogurt. more...
2766 kcal Exercise: Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
Losing 8.3 kg a Week



     
 

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SGW29651's Weight History


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