Weigh In record (no journal entry) for 26 January 2022
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1449 kcal
|
Fat: 55.44g | Prot: 62.24g | Carbs: 176.80g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Kinder Cereali. Lunch: Clementine, Cavolo, Coop Macinato Scelto di Vitello, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Campiello Novellino, Mulino Bianco Pangoccioli, Parmalat Latte Parzialmente Scremato. more...
|
|
2082 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 30 minutes, Grocery Shopping - 20 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 21 minutes, Driving - 24 minutes, Reading - 30 minutes, Watching TV/Computer - 1 hour and 40 minutes. more...
|
Losing 5.6 kg a Week
|
|
|