Weigh In record (no journal entry) for 26 January 2022
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68 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1787 kcal
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Fat: 54.57g | Prot: 75.10g | Carbs: 254.11g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dut Kurusu, Tam Yağlı Sade Yoğurt, Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Kömbe. Dinner: Kestane, Sulu Köfte, Mevsim Salata, Salçalı Makarna. more...
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Losing 1.1 kg a Week
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aylinnn.35's Weight History
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