majarichie's Journal, 08 Apr 11

Slowly..........
156.9 kg Lost so far: 35.4 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2011:
1473 kcal Fat: 21.09g | Prot: 68.59g | Carbs: 203.70g.   Breakfast: oat revolution, Non-Dairy Creamer, coffee. Lunch: v8, Mallow Oats Cereal, Sauerkraut, mustard, olive oil, lavash, great value fat free turkey. Dinner: Beeman Old World Gourmet Sausage Smoke Mozzarella with Artichoke & Garlic, lavash. Snacks/Other: Bananas, handi snacks, pepperoncini, Vodka. more...
4021 kcal Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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majarichie's Weight History


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