Weigh In record (no journal entry) for 26 January 2022
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82.6 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1158 kcal
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Fat: 65.50g | Prot: 85.52g | Carbs: 73.32g.
Breakfast: Bryan Smoked Turkey Breast, Great Value Natural Colby Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Egg. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Chicken Sausage, Cooked Tomato and Okra (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Trader Joe's Honeycrisp Apple, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Gaining 4.4 kg a Week
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brookestelly's Weight History
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