Weigh In record (no journal entry) for 26 January 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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872 kcal
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Fat: 36.83g | Prot: 59.80g | Carbs: 78.11g.
Breakfast: K-Classic Rohschinken, Chiabrot, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: K-Classic Mini-Kabanossi mit Emmentaler, Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, Quäse Quäse mit Skyr, Banane. more...
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1773 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 26 minutes, Resting - 3 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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