Weigh In record (no journal entry) for 26 January 2022
|
63.5 kg
Lost so far: 14.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1144 kcal
|
Fat: 58.15g | Prot: 91.78g | Carbs: 66.09g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla, Now Foods Whole Psyllium Husks. Lunch: Super Suppers Twice Baked Stuffed Potatoes, Green String Beans, King Soopers Hamburger Patty. Dinner: Fresh Pork Sausage , Cooked Tomato and Okra (Fat Added in Cooking), Kirkland Signature Frozen Shrimp. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|