Weigh In record (no journal entry) for 26 January 2022
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56 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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548 kcal
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Fat: 3.66g | Prot: 9.20g | Carbs: 126.78g.
Lunch: Яблоко. Dinner: Яблоко, Варенье, Гречневый Суп, Чай с Лимоном и Сахаром. Snacks/Other: Леденец Мятный. more...
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Losing 2.8 kg a Week
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