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semoga selalu semangat
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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918 kcal
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Fat: 39.47g | Prot: 40.71g | Carbs: 92.79g.
Lunch: Kanzler Singles Original, Mie Ayam. Dinner: Energen Sereal Coklat, Telur Asin, Sari Roti Roti Tawar (1). more...
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Gaining 0.1 kg a Week
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