Weigh In record (no journal entry) for 08 April 2011
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48.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.59g | Prot: 22.36g | Carbs: 100.11g.
Breakfast: turkey franks, butter country crock, German Rye Bread, reduced fat milk 2, coffee. Lunch: whole wheat pita, Pearled Barley (Cooked), onion, mayonnaise, tomato. more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours, Running - 13/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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