Weigh In record (no journal entry) for 26 January 2022
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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3312 kcal
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Fat: 124.19g | Prot: 141.36g | Carbs: 436.90g.
Breakfast: Es Teh, Telur Rebus, Daun Bawang, Mie Sedaap Mie Goreng, Bolu Pisang. Lunch: Tahu Isi, Pastel. Dinner: Telur Rebus, Indomie Mi Goreng Kriuk Pedas, Maicih Basreng, Sambal Goreng, Kemangi, Tepung Terigu Putih (Semua Keperluan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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