Weigh In record (no journal entry) for 26 January 2022
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118.3 kg
Lost so far: 7.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1303 kcal
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Fat: 57.20g | Prot: 104.19g | Carbs: 93.06g.
Breakfast: Pflanzenöl, Dulano Gourmet Katenschinken Light, Lauchzwiebeln, Champignons Frisch, Tomaten, Ei. Lunch: Rama Cremefine Zum Kochen 15%, Gut & Günstig Mozzarella , REWE Suppengemüse, REWE Passierte Tomaten, Rote Linsen. Dinner: Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Edeka Milram Edamer, Philadelphia Doppelrahmstufe (30g), Dinkelbrot, Purland Schweinefilet . more...
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Losing 0.4 kg a Week
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HeisseKirsche's Weight History
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