Weigh In record (no journal entry) for 26 January 2022
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2243 kcal
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Fat: 61.96g | Prot: 167.29g | Carbs: 249.59g.
Breakfast: Hero Marmellata Light Albicocca, Hero Light Fragole, Fage Total 0%, Aia Albume d'uovo Pastorizzato, Del Colle Farina di Avena, Hero Light Fragole, Scotti Gallette di Riso . Lunch: Kellogg's Coco Pops Risociok, Fage Total 0%, Foodspring Whey Protein , Zespri Kiwi Gold, Conad Semi di Zucca. Dinner: Scottona Tartare di Bovino Adulto, Gastronomia di Mare Cacciucco alla Livornese , Coop Bruschette al Rosmarino, Conad Semi di Zucca, Conad Salmone Affumicato Sockeye Selvaggio Dell'alaska, Mulino Bianco Cracker non Salati Sfoglia di Grano, Sushi del Lidl. more...
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Losing 0.7 kg a Week
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