Weigh In record (no journal entry) for 26 January 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1525 kcal
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Fat: 56.29g | Prot: 111.55g | Carbs: 132.22g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Protein Choc Chunky, Myprotein Gluten Free Rolled Oats. Lunch: Perugina Nero Fondente Extra 85%, Valbontà Grana Padano a Cubetti, Delizie del Contadino Controfiletti di Pollo, La Molisana Spaghetti Integrali. Dinner: Amonatura Noci Sgusciate, Amonatura Mandorle Sgusciate, Amadori Hamburger di Pollo , Valbontà Grana Padano a Cubetti, Myprotein Gluten Free Rolled Oats, Amonatura Noci Sgusciate, Carote. Snacks/Other: Morato Pan Semola a Fette, Amonatura Noci Sgusciate, Myprotein Impact Whey Protein Mocha. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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