debberdooo's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

86.0 kg Lost so far: 4.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1375 kcal

Fat: 73.11g | Prot: 55.06g | Carbs: 130.14g. Breakfast: Jiffy Creamy Peanut Butter, Bananas . Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added) , Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: AMC Movie Theater Popcorn (Small), Dig Inn Sautéed Broccoli, Costco Fried Mozzarella Cheese Stick. more...

2159 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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debberdooo's Journal, 26 Jan 22

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