Weigh In record (no journal entry) for 26 January 2022
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90.5 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1566 kcal
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Fat: 63.31g | Prot: 154.03g | Carbs: 108.96g.
Breakfast: Now Foods Whole Psyllium Husks, Redcon1 MRE Lite, Quest Double Chocolate Chunk Protein Bar. Lunch: Smoked Pork Sausage, Venison/Deer Steak, Success Boil-in-Bag Whole Grain Brown Rice, Eat Smart Brussels Sprouts. Dinner: Venison/Deer with Tomato-Based Sauce (Mixture), Hotdog . more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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