Weigh In record (no journal entry) for 26 January 2022
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63.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1111 kcal
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Fat: 34.33g | Prot: 48.09g | Carbs: 169.13g.
Breakfast: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sayur Asem, Tempe Goreng, Tropicana Slim Minyak Jagung, Tahu Goreng, Nasi Putih. Dinner: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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hibbanamirah's Weight History
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