Weigh In record (no journal entry) for 26 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2022:
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1486 kcal
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Fat: 30.00g | Prot: 134.49g | Carbs: 169.35g.
Breakfast: Acqua, Albume d'uovo, Zymil Yogurt Greco 0% senza Lattosio, Fragole, Fitporn Burro di Pistacchi 100%, Perugina Cacao Amaro, Caffè Espresso, Molino Rossetto Farina d'avena. Lunch: Acqua, Gran Biraghi Petali Sottili, Insalata Mista, Bennet Carote Julienne, Finocchio Crudo, Citterio Bresaola della Valtellina IGP, Conad Gallette di Farro. Dinner: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Curtiriso Riso Basmati. Snacks/Other: Danone Hipro Mirtillo, Sodano Burro di Arachidi, Banana, Mele Rosse Delicious, Acqua. more...
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868 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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GiulsCordara's Weight History
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