Weigh In record (no journal entry) for 26 January 2022
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53.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1141 kcal
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Fat: 48.78g | Prot: 50.13g | Carbs: 119.46g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Gelbe Paprika, TiP Geflügel Paprika Lyoner, Alpenmark Maasdamer, Philadelphia Balance, Aldi Sonnenbatzen. Lunch: Himbeerkuchen, Quarkbällchen, Milsani Laktosefreie Fettarme H-Milch. Dinner: Naturjoghurt (Fettarm), TiP Geflügel Paprika Lyoner, Alpenmark Maasdamer, Philadelphia Balance, Aldi Sonnenbatzen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.7 kg a Week
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