Weigh In record (no journal entry) for 26 January 2022
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71 kg
Lost so far: 1.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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789 kcal
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Fat: 14.37g | Prot: 53.73g | Carbs: 109.76g.
Lunch: Livsmedelsverket Gurka, Paprika, Soft Boiled Egg, ICA Romansallad, ICA Basic Tonfisk i Vatten. Dinner: Tofu, Grönsaksmix Paprika, Bambuskott, Jasmin Ris. Snacks/Other: Nestle Fitness Bar - Red Berries. more...
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1857 kcal
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Exercise:
Hiit - 5 minutes, Arms - 10 minutes, Full body - 10 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 7.7 kg a Week
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frejakrusell's Weight History
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