Weigh In record (no journal entry) for 26 January 2022
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111.2 kg
Lost so far: 5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1146 kcal
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Fat: 43.13g | Prot: 74.21g | Carbs: 129.38g.
Breakfast: Caffè (Espresso), Pancake alla Banana, Foodspring Whey Protein , Arance. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Verza. Dinner: Pane Comune, Granarolo Mozzarella Oggi Puoi, Carciofi. more...
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Losing 4.9 kg a Week
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monikioffi_90's Weight History
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