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only 1lb today i take that
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1464 kcal
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Fat: 41.64g | Prot: 188.25g | Carbs: 72.20g.
Breakfast: Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Asda Extra Special Oak Smoked Thick Cut Back Bacon Dry Cured, Tesco Wholemeal Bread, Egg White, Egg, Coffee. Lunch: Sainsbury's Wholemeal Rustic Roll, Tesco Lean Turkey Mince, McCain Original Oven Chips. Dinner: Horse Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: PG tips Tea with Milk. more...
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3021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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mariodimaggio38's Weight History
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