steph Diät's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

87.9 kg Lost so far: 3.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1197 kcal

Fat: 47.95g | Prot: 65.36g | Carbs: 134.76g. Breakfast: Tesco Value Porridge Oats. Lunch: Coleslaw , Delphi Lentil Salad, Cooked Salmon. Dinner: Tesco German Sausage Platter, Brown Bread. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Baby Carrots . more...

2813 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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steph Diät's Weight History

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steph Diät's Journal, 26 Jan 22

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steph Diät's Weight History