Weigh In record (no journal entry) for 26 January 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1285 kcal
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Fat: 39.31g | Prot: 80.61g | Carbs: 165.04g.
Breakfast: Frisch Gepresster Orangensaft, TiP Kondensmilch 4%, Milch 1,5%, REWE Bio Skyr Natur. Lunch: Sesamöl, Aldi Kalifornische Walnusskerne, Möhren, DM Bio Basismüsli, Braeburn Äpfeln, Heidelbeeren, Himbeeren. Dinner: Ja! Cashewkerne Geröstet & Gesalzen, Moser Roth Chocolat Creation Feinherb Mandel, Aldi Natives Olivenöl Extra, Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Brokkoli. Snacks/Other: REWE Reiswaffel, TiP Kondensmilch 4%. more...
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Losing 0.3 kg a Week
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schlankeelke's Weight History
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