Weigh In record (no journal entry) for 26 January 2022
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113.5 kg
Lost so far: 17 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1766 kcal
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Fat: 59.86g | Prot: 142.77g | Carbs: 165.56g.
Breakfast: Чай, Наша Корова Творог 5%, Банан, Овсяная Мука, Молоко 3,2%, Яйцо. Lunch: Чай, Савушкин Продукт Йогурт Греческий с Черникой, Банан, Наша Корова Творог 5%. Dinner: Куриные Бедрышки. Snacks/Other: Апельсин, Победа Вафельная Конфета, Nespresso Кофе, Чай, Кофе. more...
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Losing 0.1 kg a Week
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