Weigh In record (no journal entry) for 26 January 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1868 kcal
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Fat: 78.77g | Prot: 117.30g | Carbs: 175.14g.
Breakfast: Strudel di Mele, Mulino Bianco Cioccofrolle, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate. Lunch: Rigoni di Asiago Nocciolata, Lamponi, Amadori Jambleu . Dinner: Rigoni di Asiago Nocciolata, Mela, Carne di Selvaggina di Cervo, Conad Toma Piemontese, Terre d'Italia Ravioli del Plin . Snacks/Other: Noce di Cocco. more...
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1635 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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