Weigh In record (no journal entry) for 26 January 2022
|
98.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1837 kcal
|
Fat: 70.39g | Prot: 68.51g | Carbs: 230.79g.
Breakfast: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), TiP H-Vollmilch 3,5%, Kölln Haferflocken (40g). Lunch: Arktis Mozzarella-Sticks, Maxima Latte Macchiato, Starbucks Schinken-Käse Baguette. Dinner: Ananas, Metzger Wildsalami, Ja! Nusskern-Mischung. Snacks/Other: Bäckerei Schneider Amerikaner, Kaffee, Milch (Vollmilch). more...
|
|
2549 kcal
|
Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|