Weigh In record (no journal entry) for 26 January 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1120 kcal
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Fat: 51.02g | Prot: 74.14g | Carbs: 81.85g.
Breakfast: SPAR Norwegisches Lachsforellenfilet Geräuchert , Rührei, Kaffee mit Milch. Lunch: SPAR Norwegisches Lachsforellenfilet Geräuchert , Quinoa Gekocht. Dinner: Kapern, Grüne Paprika, Billa Balsamico Dressing, Rote Zwiebeln, Schwarze Oliven, Schafskäse, Gurke (mit Schale), Tomaten, Kaffee mit Milch. Snacks/Other: Efko Bohnensalat . more...
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2065 kcal
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Exercise:
Frieren - 20 minutes, Bathing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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