Weigh In record (no journal entry) for 26 January 2022
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94.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2377 kcal
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Fat: 55.48g | Prot: 95.29g | Carbs: 385.58g.
Breakfast: Glück Himbeeren Passiert, Lieken Urkorn Grahambrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Nestle Pirulo Frutti, K-Classic Früchteriegel Apfel, Capri-Sonne Kirsche, Lidl Weltmeisterbrötchen , Edeka Bio Maronen. Dinner: Granatapfel, Edeka Salatschale Bunter Mix, Lieken Urkorn Grahambrot, Hackfleischtopf. more...
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Losing 5.6 kg a Week
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