Weigh In record (no journal entry) for 26 January 2022
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67.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1273 kcal
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Fat: 50.96g | Prot: 64.42g | Carbs: 134.61g.
Breakfast: Alpro Soya Soya Unsweetened, Arla Kadett 5%, Kurkku, Vaasan Monivilja Viipaleet, Keiju Kasvirasvalevite 70%, Pirkka Tomaatti. Lunch: Italianvuoka. Dinner: Italianvuoka. more...
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Losing 0.7 kg a Week
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