Weigh In record (no journal entry) for 26 January 2022
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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762 kcal
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Fat: 24.12g | Prot: 61.51g | Carbs: 79.49g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Ser Gouda, 100% Pieczywo Pełnoziarniste, Mandarynki. Lunch: Piątnica Serek Wiejski, Biedronka Mix Sałat z Rukolą . Dinner: Żołądki Drobiowe. more...
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Losing 7 kg a Week
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