Weigh In record (no journal entry) for 26 January 2022
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92 kg
Lost so far: 43.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1703 kcal
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Fat: 71.93g | Prot: 200.41g | Carbs: 67.36g.
Breakfast: Hofburger Cremiger Weichkäse Pfeffer, Möhren, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Maxi Nutrition Protein Nuss-Nougat-Creme. Lunch: Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Kohlrabi, Chickentime Hähnchen Brustfilet. Dinner: ESN Designer Whey Protein Stracciatella, Mandeln, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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