Weigh In record (no journal entry) for 26 January 2022
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1247 kcal
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Fat: 33.37g | Prot: 63.64g | Carbs: 173.08g.
Breakfast: Oat Meal, Rio D'oro Orangen Saft. Dinner: Rio D'oro Orangen Saft, Reis Hähnchen Gemüse. Snacks/Other: Ehrmann Crispy Cookies, Sun Snacks Pufuleti Mais. more...
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Losing 1.4 kg a Week
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