Weigh In record (no journal entry) for 26 January 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2716 kcal
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Fat: 71.03g | Prot: 125.40g | Carbs: 373.78g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Alpro Sojajoghurt - Natur Ungesüßt, Mischgemüse, Oryza Ideal Reis. Snacks/Other: Katjes Grün-Ohr Hase, Barebells Vegan Protein Bar Hazelnut & Nougat, Äpfel. more...
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Losing 3.2 kg a Week
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