Weigh In record (no journal entry) for 26 January 2022
|
50.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1374 kcal
|
Fat: 56.30g | Prot: 113.37g | Carbs: 97.73g.
Breakfast: NPL Low Carb Whey Slim, Woolworths Low Fat Plain Yoghurt, Kellogg's All Bran Granola. Lunch: Jungle Oats, Nutritech Premium Whey Protein, Egg (Whole), Banana. Dinner: Woolworths Beef Sausage Roll, Simply Delish Zero Jelly, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Meat (Roasted) . Snacks/Other: Woolworths Gouda, NoMu Skinny Hot Chocolate, Miam Chocolate Coated Whey Protein Nougat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|