Weigh In record (no journal entry) for 26 January 2022
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111.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2122 kcal
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Fat: 69.66g | Prot: 140.51g | Carbs: 226.10g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Milch 1,5%, Layenberger Eiweißpulver , Gut & Günstig Haferflocken. Lunch: Gebirgsjäger Salami, Zwiebeln, Hofburger Reibekäse Leicht, Freshona Tomatenmark, Mestemacher Italienische Bio Dinkel Wraps. Dinner: Aldi Bagel, Gut & Günstig Frischkäse. Snacks/Other: Milbona Quark Magerstufe, Kaufland Kaffeesahne 10%. more...
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Gaining 2.1 kg a Week
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