Weigh In record (no journal entry) for 26 January 2022
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1560 kcal
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Fat: 40.21g | Prot: 84.36g | Carbs: 209.65g.
Breakfast: Cocktailtomaten, Clever Toastschinken, Gurke (Geschält), Ölz Dinkel Soft Sandwich, Clever Emmentaler, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Kaffee Kapsel, L-Free Halbfett Milch, Dinkel Soft Sandwich, German Cherry Tomatoes, Emmentaler, Toastschinken, Cucumber (Peeled). Dinner: Gala Äpfel, Chef Menü Reisfleisch mit Hühnerbrustfilet. Snacks/Other: Dinkel Soft Sandwich, Emmentaler, Toastschinken, Golden Delicious Äpfel, Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. more...
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steady weight
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michael.wutzl's Weight History
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