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cnaszee
Journal
26 Jan 22
cnaszee's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
75.7 kg
Lost so far:
12.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
1697 kcal
Fat: 64.71g | Prot: 76.26g | Carbs: 208.12g.
Breakfast:
Muz.
Lunch:
Ev Yapımı Yoğurt, Ezogelin Çorbası.
Dinner:
Cacık, Tavuk Sote, Kuskus (Pişmiş).
Snacks/Other:
Algida Nogger, Algida Frigola.
more...
1950 kcal
Exercise:
Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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cnaszee's Weight History
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