Weigh In record (no journal entry) for 08 April 2011
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 93.83g | Prot: 86.94g | Carbs: 396.32g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries. Lunch: Picante Sauce, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Brown Basmati Rice, Dried Seaweed. Snacks/Other: Chocolate Italian Confetti Biscotti. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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