Weigh In record (no journal entry) for 26 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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3149 kcal
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Fat: 64.63g | Prot: 184.53g | Carbs: 445.85g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, REWE Bio Orangensaft, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Ananassaft, Leerdammer Käse, Pewe Hot Dogs. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, Mio Mio Cola. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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