Weigh In record (no journal entry) for 26 January 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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4152 kcal
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Fat: 165.23g | Prot: 143.29g | Carbs: 506.34g.
Breakfast: Myprotein Almond Butter, Obela Hummus Classic, Lidl Weizenmischbrot, Take It Veggie Hafermilch, Chiquita Banane, Flakes Multigrain Quinoa, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Mandarine, Veganz Kakao-Nibs, Breyers Peanut Butter Dairy Free, Ja! Feine Salzstangen (25g), Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Salzstangen, Seeberger Sesam Geschält, Erfurter Ölmühle Omega 3, Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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Gaining 2.6 kg a Week
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