Weigh In record (no journal entry) for 25 January 2022
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115.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2114 kcal
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Fat: 92.66g | Prot: 127.62g | Carbs: 163.59g.
Breakfast: Costco Stuffed Bell Peppers with Ground Beef & Rice. Second Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Caesar Salad with Romaine. Tea: Catalina Crunch Cinnamon Toast. Dinner: Costco Chocolate Chip Cookie, Turkey Wrap, Gatorade Gatorade Zero with Protein. more...
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Losing 4.2 kg a Week
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