Weigh In record (no journal entry) for 27 May 2014
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 33.32g | Prot: 45.50g | Carbs: 254.99g.
Breakfast: Eating Right Muesli Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fresh Direct Mixed Green Salad with Brown Rice. Dinner: Whole Wheat Spaghetti, Crushed Tomatoes (Canned). Snacks/Other: Golden Delicious Apples, Red Delicious Apples. more...
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steady weight
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Punkyfat's Weight History
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