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PR baru 💪
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53.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1102 kcal
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Fat: 33.77g | Prot: 59.09g | Carbs: 152.74g.
Breakfast: Pisang. Lunch: Alfamart Ikan Pindang, Tomat Merah, Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Sawi Hijau, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Tahu Bacem, Tempe Bacem, Sambal Goreng, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Pisang, Apel. more...
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Gaining 4.9 kg a Week
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anis*h19's Weight History
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