Weigh In record (no journal entry) for 22 June 2009
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67.9 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 54.02g | Prot: 78.64g | Carbs: 132.82g.
Breakfast: Chocolate Protein Wheybolic Extreme 60. Lunch: Whole Wheat Dinner Rolls. Dinner: potato salad. Snacks/Other: riesen. more...
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Gaining 0.3 kg a Week
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