demenochca's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

71.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1368 kcal

Fat: 33.50g | Prot: 63.12g | Carbs: 218.75g. Lunch: Домик в деревне Кефир 2,5%, Гречка. more...

2399 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 22 hours. more...

Losing 7.7 kg a Week

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demenochca's Journal, 26 Jan 22

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demenochca's Weight History