Weigh In record (no journal entry) for 26 January 2022
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48 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1756 kcal
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Fat: 45.87g | Prot: 68.62g | Carbs: 279.25g.
Breakfast: Pisang, Telur Rebus. Lunch: Tempe Goreng Tepung, Makaroni, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Dinner: Pisang, Tempe Goreng Tepung, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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1657 kcal
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Exercise:
Basketball - 45 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 35 minutes. more...
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Losing 0.8 kg a Week
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zahraawwbyy's Weight History
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