Weigh In record (no journal entry) for 26 January 2022
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59.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1124 kcal
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Fat: 28.37g | Prot: 77.11g | Carbs: 144.22g.
Breakfast: Morin Selai Strawberry, Putih Telur Matang, Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tumis Kangkung, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nanas, Kue Bolu Coklat, Pepaya, Buah Pir, Apel. more...
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Losing 0.2 kg a Week
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ddeewwie's Weight History
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